More them five million people in America have been diagnosed with this condition. It is estimated that about ten percent of all women have are affected. This is a very common disease and it can be characterized by the terrible side effects many people experience. This condition is caused by a sluggish thyroid, which slows down the body’s metabolism. One of the most common side effects experienced by patients is a constant feeling of tiredness. Other side effects include weight gain, thin hair, dry skin, sensitivity to cold, constant muscle aches, depression, abnormal menses, a low libido and hair loss.
The good news is that you can increase your energy levels by trying your best to lead a healthier lifestyle and trying natural remedies for hypothyroidism. Not only will this make you feel healthier, but there is a chance that this will decrease your weight. Living well means that your body is healthy and well taken care of, which means that you can fight illnesses more effectively, lose a great deal of weight and learn to effectively manage stress. The first step toward helping your hypothyroidism would be to change the way that you eat.
One part of this would be to add more fruits and green vegetables to your diet. Keep in mind that there are some vegetables out there, particularly those in the cabbage family, that can make your symptoms worse. These include broccoli, kale, mustard greens, brussel sprouts and spinach. While you can have them from time to time, you should definitely watch your intake. Vegetables that are effective at combating hypothyroidism symptoms include carrots, green peppers, watercress, celery, beets and seaweed.
Since it is not always easy to consume a large number of fruits and vegetables every day, you should consider juicing. This will give you the opportunity to get all of the antioxidants, vitamins and minerals needed without getting full too quickly. For example, an entire bag of carrots can only make a single glass of juice. There are healthy and tasty juices that can be created using multiple combinations of fruits and vegetables.
Lastly, you should try your best to stay away from foods that are refined or those that have been processed. Antihistamines, fluoride, chlorinated water and iodine should be avoided as well. People who have made all of the changes mentioned here have reported a serious decrease in cholesterol levels and the loss of a great deal of weight. This can definitely take some getting used to, but most people make the necessary changes since it means that they will no longer have so many issues with their health.